Jemma’s Health Hub is a online workout community like no other!
Over the last 8 years, hundreds of women’s have joined together to get motivated, keep each other accountable and get moving for our minds. It’s about ONE thing, just showing up, and you’ll never feel alone.
SCHEDULE:
MONDAY MOVING MATTERS - 6.30am: A fun and energetic bodyweight class including somatic moves to really get you going!
TUESDAY STRETCH AND MOBILITY - 7am: 20 minutes of flow, amazing full body stretching and intentional moving. You’ll never regret this one!
WEIGHTED WEDNESDAY - 6.30am: Using a weight that challenges you, (I use 5kg) Dive into leg, arm and core moves, Wednesday is a favourite with The Hub gang. The perfect balance.
FRIDAY CARDIO - 6.30am: We finish the week with another bodyweight class and you never know whats coming so you can’t get scared away :) You ALWAYS feel amazing afterwards.
How does it work?
All you need to do is Join Below, then wait for your Link to the FACEBOOK GROUP.
Do the workouts LIVE with me or catch-up on the workouts from the month that are saved.
The group suitable for any EVERYONE, no matter your level of fitness, or age.
We are women just here to do our best and no 2 workouts are the same.
What do I need?
A pair of trainers
A workout mat
Dumbbells weights for strength workouts (I use 5kg weights)
At least 4 new LIVE classes a week.
£20 per month (just £5 per week)
Jemma’s Health Hub is subscription based.
You will be billed £20 per month (every 4 weeks) from the date you subscribe until cancellation
You can cancel at anytime - there is no contract.
Please ensure you have read the below disclamer and agree before you join us.