The
Journaling
Club
A 4-week course to slow down, tune in, and build a daily writing practice that actually sticks. Just 10 minutes a morning and held together by live sessions and a warm private community.
"In such a busy, hyper-connected world and this is your ten minutes to come back to yourself."
Rather than reaching for your phone the second you open your eyes, imagine reaching for your notebook instead. To feel how you really feel.
Led by someone who has journaled consistently for 10 years, this course removes every barrier to starting.
What's Included
Everything to make it stick
This isn't a course you watch and forget. It's a lived, daily experience held together by live sessions, community, and gentle accountability every morning.
- Monday to Friday Silent Live Sessions at 6amA live 10-minute guided journaling session each weekday morning. Show up, write, and begin your day grounded and clear.
- Sunday Evening Lives at 8pmReflect on the week past and explore the theme ahead and your weekly compass to stay oriented and inspired.
- Weekly Prompts & ThemesThoughtfully crafted prompts moving from gratitude and daily feeling through to deep self-inquiry and pattern recognition.
- Private Community GroupA warm, supportive Facebook group to share reflections, celebrate small wins, and feel genuinely held in the practice.
- Week 4 Closing Live on Sunday at 8pmInsights, patterns, and how to keep your practice alive long after the four weeks come to an end.
The Course
Four weeks. Four layers of you.
Each week builds on the last and from simply getting words on the page, to understanding the patterns that shape your life.
Demystify journaling completely. Find your space, ritual and mindset. Tackle "what do I even write?" and get that first full week on the page.
- Today I feel…
- I feel grateful for…
- Yesterday was…
- Circling words that stand out
Write from a place of honesty. Explore mood monitoring, self-compassion, and how your inner dialogue shapes your days.
- How do I speak to myself?
- Has my mood shifted?
- Space between event & reaction
- Closing with intention
Experiment with different styles and stream of consciousness, unsent letters, list journaling. Explore intention and goal-setting.
- Stream of consciousness
- Unsent letters
- List journaling
- Evening reflection (optional)
Look back across four weeks of your own data. Notice patterns, trust your voice, and learn how to keep the habit alive for life.
- What values matter most to me?
- Describe yourself in 10 words
- When do I trust myself most?
- How to keep the habit alive
Who This Is For
You don't need to be a writer
This course is for anyone who has ever been curious about journaling and wants to finally begin and and for anyone who has tried and found it doesn't quite stick as a habit.
In such a busy, hyper-connected world, it's a rare and powerful thing to spend time writing and reflecting. To reach for a notebook instead of your phone the second you open your eyes.
This is about getting more in tune with the most important relationship in your life: the one with yourself.
No grammar. No spelling. No rules. Nobody is marking your work.
"Journaling is one of the most insightful personal development tools I've ever added to my daily practice. I've been doing it consistently for around ten years and and it has genuinely changed how I understand myself."Jemma, Your Course Leader
The Benefits
What a daily writing practice does for you
Backed by research, and by the lived experience of thousands of people who've made journaling part of their lives.
Understand your triggers, track how your routine affects your mood, and reflect on how you react. Writing makes the invisible visible.
Get unwanted thoughts out of your head and onto a page. Research shows expressive writing reduces negative emotion and improves wellbeing.
Your journal becomes a personal dataset. Over four weeks you'll spot recurring themes and use that self-knowledge to make intentional changes.
The live 6am sessions create gentle accountability. Showing up alongside others, even in silence, makes the habit stick like nothing else.
Writing about yourself without judgement gradually shifts how you speak to yourself. You'll notice and gently challenge your inner critic.
By week four, you'll have found the techniques that resonate, leaving you with a personalised, sustainable practice to carry forward for life.
Full Schedule
Your daily roadmap
Every session is live, every prompt is purposeful. Here's exactly what to expect each week.
The JHH Community
What people say about Jemma
These are words from the wider JHH community and the same warm, encouraging space the Journaling Club lives in.
"Joining the Hub has helped me manage my anxiety and mental health without medication. It has helped me see that regular practice can fit into my day and and has encouraged me to do even more."
Kady"This programme fits in so well with my life as a working mum. It's been a joy to stick to and I actually look forward to it! I am stronger, with more energy and I feel GREAT."
Amy"Jemma's warmth gets me through every session. I feel 100% happier when I've shown up. The friendship and support from Jemma and the community is something I genuinely value."
JacqThe Science
It's not just anecdotal.
Research backs up what journalers have known for years. People who engage in expressive writing consistently report feeling happier and less burdened by negative thoughts.
A 2009 study by Barclay and Skarlicki found measurable improvements in overall wellbeing and cognitive function in people following a regular writing practice.
What You'll Need
Beautifully simple.
No apps. No subscriptions. No special equipment. Just a few things you probably already have.