March 21, 2017

WHO'S IN??

 You might have noticed if you follow me that my ethos is 'little and often' I believe any workout / movement is better than nothing.

I’ve been doing a lot of research on the matter and seeing that even 5 minutes of intense exercise can be more beneficial...

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'Inveniam Viam' – We shall find a way or make one.

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March 21, 2017

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