March 21, 2017
You might have noticed if you follow me that my ethos is 'little and often' I believe any workout / movement is better than nothing.
I’ve been doing a lot of research on the matter and seeing that even 5 minutes of intense exercise can be more beneficial...
'Inveniam Viam' – We shall find a way or make one.
March 8, 2017
Got 5? LIVE.......
fitting it in