WHO'S IN??

 You might have noticed if you follow me that my ethos is 'little and often' I believe any workout / movement is better than nothing.

I’ve been doing a lot of research on the matter and seeing that even 5 minutes of intense exercise can be more beneficial...

Hi lovely person reading.... thanks for popping by to my first ever blog.. agh!! (story behind title is below btw)

Ok so there won’t be tons of health and fitness advice in this first one I’m afraid. I’m going to give you my back story and my reasons for putting yet ano...